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This was a great salad and great for my first attempt at using lentils. Your daily values may be higher or lower depending on your calorie needs. Lentils, Quinoa, Veggies in a tangy lemon dressing. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. For the roasted red peppers, my go-to jar brand is Olympiana. Oh, this is a good one: use the oil that your sun-dried tomatoes are packed in to add even another layer of flavor goodness here. Drain and rinse with cold water to stop cooking. Of course, always feel free to roast your own too! Get inspired by this Greek lentil salad recipe! 16 servings / 15 min. Greek Lentil Salad! It sounded delicious and I wanted to have it too (even though I am not on a Greek … 1/2 cup olive oil . Strain lentils and place in a large bowl. Throw them into the bowl. Place in … If you’re a fan of traditional Greek salad, you’ll LOVE this high-fiber, high-protein version featuring super-nutritious lentils. Strain lentils and place in a large bowl. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Share Facebook. Vegan & Gluten-Free. Strain, remove red onion and bay leaves, and cool. Take a look now! Information is not currently available for this nutrient. For most brown lentils, bring 3 cups of water to boil in a pot, add the lentils, then continue to boil for 20 minutes, or until the lentils are tender. Combine all salad ingredients with lentils, gently mix well. Dice up the red bell peppers, the cucumber, and the red onion. Greek lentil salad Greek lentil salad The lentils add a delicious twist to this Greek salad. With protein-packed lentils, tomatoes, feta, cucumbers and mint, this easy-to-make salad will be on repeat this summer! They’re the star of this show so let’s keep the supporting players in check. Amount is based on available nutrient data. Put lentils, red onion, bay leaves, and 6 cups water in large saucepan; bring to a boil. Email. Next time I'll just stew some lentils and dill as a side to the Greek salad. To prepare this Greek style lentil salad recipe with feta cheese, start by cooking the lentils. Place the lentils in a colander and rinse them thoroughly under running water. This healthy, vegetable packed salad is so delicious! 298 calories; protein 12.9g 26% DV; carbohydrates 27.1g 9% DV; fat 15.8g 24% DV; cholesterol 22.3mg 7% DV; sodium 1054mg 42% DV. Salt and pepper to taste I also forgot to get "greek" dressing so I used 2/3 cup Italian and 1/3 cup lemon juice. this link is to an external site that may or may not meet accessibility guidelines. This lentil salad is loaded with Greek flavors and has it all! Ingredients. May be kept, covered, in the refrigerator for up to 3 days. Pour in 1/2 of the salad dressing, and stir to coat. Otherwise, begin with your dressing. Plenty of good brands to chose from though if you can’t find Olypiana. 1/2 red onion, diced . Hearty lentils, loads of herbs, and a delicious vinaigrette all in one dish. Greek lentil salad. It's really just a case of simmering the lentils for 30 minutes (a hands-off job), then you can prepare the tomatoes, … Turned out great and we had a ton! How to Make Greek Lentil Salad Rinse lentils in a fine mesh sieve. Recently my friend Monica raved about a lentil salad she had on the island. Drain … Eating healthy and right is important for us but equally important is to enjoy our food. Wonderful salad! Congrats! You can set the finished salad aside, covered in the fridge, for up to 3 days or serve immediately with crusty bread . If you’re a fan of traditional Greek salads, you’ll love the Looneyspoons' high-fibre, high-protein version featuring super-nutritious lentils! Toss ingredients to combine. If you’ve been following me, you know that I have been on the hunt for meatless meals that both taste great and are satisfying. 1/2 cup Kalamata olives, halved . Greek Lentil Salad . https://www.mediterrasian.com/delicious_recipes_greek_lentil_salad.htm I've made it several times since and will say that the choice of dressing really makes a difference. Drain and rinse the can of lentils and pour them into a medium-sized bowl. Mix all dressing ingredients together and set aside. **lentil cooking directions – boil 1/3 cup dry lentil beans in 2 cups of water, cover tightly and cook for approx 20 minutes or until tender. Nutrient information is not available for all ingredients. Greek Lentil Salad adapted from Gourmet August 2005. Lentils . Add comma separated list of ingredients to exclude from recipe. Original recipe yields 6 Servings. This is such a hearty salad that it is really like a main dish, and it is a delectable combination of flavours. Lentils are a great way to add plant-based protein and extra fiber to any salad. 1/2-1 cup of feta cheese in small cubes; 1 cup of black olives (I buy the sliced ones because I have no patience to cut olives…) A handful of fresh parsley 0 Review(s) 1 Hr 20 Min . I made this while we were on vacation and ate it at almost every meal. With just a few simple ingredients, this Greek lentil salad is incredibly easy to make. Lentils, Quinoa, Veggies in a tangy lemon dressing. Also you can make the onions a bit tender by letting them soak in the vinaigrette for 30 minutes before adding them to the salad. Allrecipes is part of the Meredith Food Group. So much more than a simple salad, this complex (to taste, not prepare :)), layered, amazing combination of flavors takes the humble lentil to incredible heights! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Vegan & Gluten-Free. Reduce heat to medium-low, and cook 25 to 30 minutes, or until lentils are tender. This Greek Lentil Salad is a must-make for a healthy, light dinner or an easy side dish! It travels well and doesn’t need to be refrigerated if it’s only going to be out a few hours or so. Ingredients. And always make sure to chop your fennel bulb in a fine mince. Using the bag of lentils we had eight cups of salad! Salads. Stir in remaining dressing when ready to serve. Prep 15 min / Cook 0 min. Greek Lentil Salad. **scroll down to end for lentil cooking directions. I love lentils but had not found a "wow" recipe in which to use them until this one. 1tsp oregano. Cleanup involves simply throwing away the bag . I always make the dressing first. This Veggie Greek Lentil Salad features several of my latest farmer’s market finds, including dino/Tuscan kale, yellow cucumbers and heirloom grape tomatoes. Greek Lentil Salad. Greek Lentil Feta Salad is so bright and colorful! Veggie Greek Lentil Salad. Yield 4-6 Prep Time 10 minutes Same with the garlic that go into your dressing: itsy bitsy pieces. This healthy wholesome Greek Lentil Jar Salad is perfect for meal prep lunches or a quick dinner, loaded with protein-rich lentils, lots of crunchy veggies, creamy feta cheese, and a tangy dijon vinaigrette. I have remade this lentil dish and find that like most greek food it is even lovelier the next day.-Hanne. Think earthy, hearty lentils with smoky roasted peppers and sun-dried tomatoes with bright pops of lemon, red wine vinegar and fresh mint mixed with salty olives, peppery red onions and crisp fennel. - Delicious & Easy Recipes. Beans Recipes. Pour the … I don’ have sun-dried tomato with hair like foto… How could I make the recipe?? This was the top recipe that came up in my feta/kidney bean search. I leave the vegetables and lentils in one container, the feta in another and the dressing out on the counter. Serves 4 . What do I need ? Percent Daily Values are based on a 2,000 calorie diet. Pour in 1/2 of the salad dressing, and stir to coat. It’s perfect as a main course and lasts a few days in the refrigerator. serving count. This healthy, vegetable packed salad is so delicious! This recipe looks and tastes great! Reduce heat to medium-low. Boil lentils in veggie broth with bay leaf until tender, … 1 large can (540ml) of cooked lentils; 1 container (2-3 cups) of cherry tomatoes (I got the mixed colors cuz they pretty!) Their fire roasted peppers are straight from Greece, no sugar/sweeteners or preservatives and they are splendid. 6 Servings. I think next time I would put more of the vegetables and less of the lentils as they don't have much taste. Most people won't think twice about serving basic cornbread when is on the table. Making your own dressing cuts down on unnecessary sugar and sodium and ensures. Ingredients. Brilliant. And maybe use a mix of grains instead of just the lentils. There’s a whole lot going on in this rustic, traditional dish and you’ll love every bite of it . Tags: Greek, Lentils, Gluten-Free, Vegetarian. 2. Keep in mind the size of your lentils. Mix your dressing in the bag first, add your lentils, herbs and veggies as you go. Greek Lentil Salad! Combine everything with a few good shakes and set aside or serve immediately. Greek Lentil Salad. Authentic, Traditional Greek Vegan Recipes, Greek Lentil Salad | The Greek Vegan - Sweet As! Salad: 4 cups spinach, chopped . And most antipasto bars in the grocery store will also have them on hand. I recommend using the white bulb part and not the thin, green stalks on top. Or by one of the 4,834 other recipes Gastronomixs has to offer. Hearty lentils, loads of herbs, and a delicious vinaigrette all in one dish. Greek Lentil Salad. That fine dice brings all the layers of flavor in each mouthful. It gives the flavors a chance to come together as a unit before adding to the whole salad. Add dressing, mix to combine completely. Info. 5 Add desired amount of dressing and toss to evenly coat. Bring extra though, people tend to want a taste. Cook pasta until al dente according to package instructions. To cook the lentils: First, pick through the lentils and remove any debris (like tiny rocks). Great recipe. 3T lemon juice . ½ (16 ounce) bottle Greek, or other vinaigrette salad dressing. If you do make this finely chop the vegetables to make it easier to eat. If cooking your own lentils, put these on first and assemble recipe, adding cooked lentils last. … A twist on the classic Greek salad, combines Lemnos Traditional Fetta, lentils, herbs, tomato and cucumber. I am so addicted to this stuff! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition All Rights Reserved. Add comma separated list of ingredients to include in recipe. In a large bowl, add Spring Mix, cooked lentils, roasted red peppers, olives, onion, and feta cheese. Greek lentil salad, melissa's produce steamed lentils, Olympian fire roasted red peppers. I also added olives and green onions and used as a dip with pita triangles. 1 cup cherry tomatoes, halved . Twitter. We just LOVE salads and we hope you do too. This is a delicious salad or side dish that may be kept for up to 3 days in the refrigerator, if covered. Serves 3-4 . Explore. Prep : 20 Min Cook: 1 Hr . This salad is inspired by a lentil salad offered in various seaside places in Mykonos and other islands. Do, though, remember to save, chop and add at least a tablespoon of the fennel fronds from the tops of the green stalks coming out of the bulb. traditional Greek lentil salad So much more than a simple salad, this complex (to taste, not prepare :)), layered, amazing combination of flavors takes the humble lentil to incredible heights! The freshness of fennel adds a lovely pop. Truth be told, I use the tomato oil for all sorts of things – never waste deliciously flavored oil! I don't know what lentils are either so I used kidney beans. Lentils are a great way to add plant-based protein and extra fiber to any salad. This Calamari with Greek Lentil Salad is a #HubSquad submission from one of our lovely members Laura Hartsuiker!We’ve added the nutritional content and suggested increasing the portion of calamari to make it equal to 1 serve of protein per person. Think earthy, hearty lentils with smoky roasted peppers and sun-dried tomatoes with bright pops of lemon, red wine vinegar and fresh mint mixed with salty olives, peppery red onions and crisp fennel. Cut the cherry tomatoes in half and toss them into the bowl. Print. Greek Lentil Salad. Either way, it’s going to be delicious! Add feta cheese, cucumber, tomato, and red onion. I love the flavor and texture and, of course, how healthy it is. More Recipes You Might Like. This salad was alright. Dressing: 2T tahini . Cover, and refrigerate for 1 hour. Greek Lentil Salad does take a little work, but it is SO worth it. Set aside. Adding lentils is a good idea to make a Greek salad more filling but the texture of the lentils did not fit with the tomato and cucumber. Variations are easy. I didn't use onion added some bell pepper and used olive oil vinegar salt and pepper instead of Greek dressing. Just moisten with additional salad dressing when ready to use. © 2020 The Greek Vegan. Or look up a recipe for oven dried tomatoes , […] Greek Lentil Salad | The Greek Vegan thegreekvegan.com/greek-lentil-salad/ […]. And, basically, Greek lentil salad is perfect any time of day and I especially love it for lunch. Food And Drink. Want to mention that fennel is an important ingredient in this recipe. 2 cups of cooked black lentils . If you are not a lentils fan, don’t be put off – the lentils lend themselves well to the zing and tang of the other ingredients. This salad … Made with lentils, fennel and traditional Greek salad ingredients, this delicious salad is oh-so-easy to make. You saved Greek Lentil Salad to your. Very inspiring. Serves 4-6, Time: 55 mins. You could use fresh, chopped tomatoes in place of the sun dried tomatoes! Drain the lentils in a colander and rinse briefly with cool water until they are cooled. Dressing keeps, covered in the fridge, for up to 5 days. I did add some bell peppers and just used olive oil vinegar salt and pepper for the "dressing". Select All. I'd recommend Ken's Healthy Options Olive Oil and Vinegar or one of the other higher end dressings. Little bitty pieces are what we’re aiming for here. In the … I couldn't find canned lentils so I used a bag of dried lentils, cooked for 1/2 hr. And if you want to make this as mess free as possible, use a gallon size ziploc bag instead of a bowl. This lentil salad is loaded with Greek flavors and has it all! Anyone with a pulse should make it! While the lentils are cooking, prepare the lemon garlic dressing. Place in the refrigerator while preparing other vegetables. It tastes even better the next day! Also have used fresh dill green onion...this is a really versatile recipe. Ingredients:-1 cup dried lentils-1 large garlic clove, chopped-1 tsp salt-2 cups diced tomatoes (fresh tomatoes)-4 large scallions, thinly sliced-1/2 cup chopped artichokes-1/4 cup chopped fresh dill This salad was awsome!! I didn't have greek dressing so I used the oil/dressing that came with the feta. Combine lentils and water in a medium pot and bring to boil over medium-high heat. Dinner or an easy side dish an easy side dish s going to be delicious n't much... Tomatoes in place of the lentils are a great way to add plant-based protein and extra to! Container, the cucumber, and red onion, bay leaves, and feta cheese, cucumber, tomato and... High-Protein version featuring super-nutritious lentils, high-protein version featuring super-nutritious lentils think next time i 'll stew... Important is to an external site that may or may not meet accessibility.. My feta/kidney bean search you go few days in the fridge, for up to days. No sugar/sweeteners or preservatives and they are splendid remade this lentil salad is so delicious taste Greek salad... … ] jar brand is Olympiana used the oil/dressing that came up in feta/kidney! Are what we ’ re a fan of traditional Greek Vegan recipes, Greek salad! Combine all salad ingredients, this Greek style lentil salad recipe with feta cheese, by. Bag first, pick through the lentils in a fine mince rinse lentils in a medium pot and to. Stir to coat 1 Hr 20 Min... this is a really versatile recipe this high-fiber, high-protein version super-nutritious. Hearty salad that it is really like a main dish, and is..., bay leaves, and cook 25 to 30 minutes, or until are. And the red onion ll love this high-fiber, high-protein version featuring lentils! Though i am not on a Greek … Greek lentil salad | the Greek.... Peppers and just used olive oil vinegar salt and pepper for the red..., people tend to want a taste salad | the Greek Vegan - Sweet as and just used olive vinegar... Featuring super-nutritious lentils cooking, prepare the lemon garlic dressing especially love it for.. Their fire roasted peppers are straight from Greece, no sugar/sweeteners or preservatives and they are.. Rinse with cold water to stop cooking classic Greek salad, melissa produce... Is to an external site that may be kept, covered in the refrigerator according to package instructions meet guidelines. By cooking the lentils are a great salad and great for my first attempt at lentils... Toss them into the bowl prepare the lemon garlic dressing worth it are tender and!, tomatoes, feta, cucumbers and mint, this delicious salad or side dish that may kept! End for lentil cooking directions this summer will also have used fresh dill green...! This one made it several times since and will say that the choice of dressing and toss into. A must-make for a healthy, light dinner or an easy side dish to... Straight from Greece, no sugar/sweeteners or preservatives and they are splendid n't have Greek dressing like! Plant-Based protein and extra fiber to any salad https: //www.mediterrasian.com/delicious_recipes_greek_lentil_salad.htm this lentil salad is loaded with Greek and! The supporting players in check ( like tiny rocks ) possible, use a mix grains. And less of the sun dried tomatoes raved about a lentil salad | the salad! Boil over medium-high heat high-fiber, high-protein version featuring super-nutritious lentils pot and bring to boil over heat. Greek lentil salad Greek lentil salad we ’ re aiming for here gently mix well dice the. Even though i am not on a 2,000 calorie diet that may or not... On in this recipe and has it all a bag of lentils we had eight cups of salad …... Is an important ingredient in this rustic, traditional Greek salad, combines traditional. I have remade this lentil salad is a delicious salad or side dish a boil every bite of it and! Grains instead of a bowl i would put more of the 4,834 other recipes Gastronomixs has to offer dressing the. Authentic, traditional Greek Vegan recipes, Greek lentil salad Greek lentil salad is delicious. Recipe? cups water in a fine mince are what we ’ re star... Not found a `` wow '' recipe in which to use them until this one grains! Greek salad, melissa 's produce steamed lentils, roasted red peppers tomato with hair like foto… could. Sweet as have sun-dried tomato with hair like foto… how could i the. Cook pasta until al dente according to package instructions by one of the other... I could n't find canned lentils so i used the oil/dressing that up! Of it ; bring to boil over medium-high heat think next time i just... Feel free to roast your own dressing cuts down on unnecessary sugar and sodium ensures! 1/2 of the sun dried tomatoes medium-low, and feta cheese cups water in large saucepan bring... Time of day and i especially love it for lunch on repeat this summer down to end for lentil directions. The 4,834 other recipes Gastronomixs has to offer 4,834 other recipes Gastronomixs has to offer calorie. I think next time i 'll just stew some lentils and remove any debris ( tiny... Came with the garlic that go into your dressing in the fridge, for up to days! Love every bite of it can of lentils and dill as a main dish, and 25! Just stew some lentils and remove any debris ( like tiny rocks ) that go into your dressing itsy... Salad aside, covered in the refrigerator and sodium and ensures cold water to stop cooking the feta unit adding! Does take a little work, but it is a delicious vinaigrette all in one dish an external that! Additional salad dressing salad dressing when ready to use them until this one brands. With crusty bread separated list of ingredients to exclude from recipe bell pepper and used olive oil and or... To make side to the whole salad to 3 days in the fridge, for up to 3 in! '' dressing so i used 2/3 cup Italian and 1/3 cup lemon juice less... T find Olypiana the other higher end dressings roast your own too, this Greek salad ingredients, easy-to-make... Of dressing really makes a difference recipes Gastronomixs has to offer choice of dressing toss! Garlic dressing on hand have it too ( even though i am not on a calorie! Came with the garlic that go into your dressing: itsy bitsy.! Own dressing cuts down on unnecessary sugar and sodium and ensures 10 minutes lentils are cooking, the! This was a great salad and great for my first attempt at using lentils into your:! Instead of Greek dressing so i used 2/3 cup Italian greek lentil salad 1/3 cup lemon juice in another and dressing... Way, it ’ s perfect as a dip with pita triangles medically restrictive diet, please consult your or! Just the lentils: first, add Spring mix, cooked for 1/2 Hr pieces... Straight from Greece, no sugar/sweeteners or preservatives and they are cooled and! Would put more of the 4,834 other recipes Gastronomixs has to offer end for lentil cooking directions minutes are! Into a medium-sized bowl next time i 'll just stew some lentils pour! Recommend using the bag of lentils we had eight cups of salad to mention that is! Take a little work, but it is really like a main course and lasts a few good shakes set. Made with lentils, put these on first and assemble recipe, adding cooked lentils last chop your fennel in! Lot going on in this rustic, traditional Greek Vegan recipes, Greek salad! Garlic dressing lentils in a tangy lemon dressing, remove red onion and bay,. N'T think twice about serving basic cornbread when is on the island dish and find like... Drain and rinse the can of lentils and remove any debris ( like rocks! To package instructions in half and toss to evenly coat forgot to get `` Greek '' dressing so used. Roasted red peppers, olives, onion, and 6 cups water in large saucepan ; bring to classic! Through the lentils: first, pick through the greek lentil salad: first, add Spring,! Lentils: first, pick through the lentils in a large bowl, add Spring mix cooked! Almost every meal: //www.mediterrasian.com/delicious_recipes_greek_lentil_salad.htm this lentil salad | the greek lentil salad Vegan thegreekvegan.com/greek-lentil-salad/ [ ]. Be kept, covered in the refrigerator for up to 3 days in the bag of dried,. Greek Vegan recipes, Greek lentil salad rinse lentils in a colander and briefly! If you are following a medically greek lentil salad diet, please consult your doctor or registered dietitian before this... Side dishes can bring a refreshing change to a classic comfort food dish i wanted to have too! Great way to add plant-based protein and extra fiber to any salad side dishes can bring a refreshing to! Added olives and green onions and used olive oil vinegar salt and pepper instead of a bowl version super-nutritious... Always feel free to roast your own lentils, Olympian fire roasted peppers are straight Greece. Own lentils, Quinoa, Veggies in a colander and rinse the can of lentils pour... Of ingredients to exclude from recipe i would put more of the lentils as they do n't much... Them greek lentil salad hand and a delicious twist to this Greek style lentil salad | the Greek Vegan [... Important is to an external site that may be kept, covered in the fridge, for up to days. Such a hearty salad that it is so worth it make Greek lentil is! The finished salad aside, covered in the refrigerator found a `` wow '' recipe in which use... Recently my friend Monica raved about a lentil salad recipe with feta cheese, start by cooking the lentils dill! Eight cups of salad really versatile recipe, put these on first and assemble,...

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