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For another fish option high in vitamin D, see this guide to eel. Where do the calories in Catfish, breaded & fried come from? Find nutrition facts for over 2,000,000 foods. 100 grams of Catfish Fish contain 95 calories, the 5% of your total daily needs. As a bonus, catfish is widely available, affordable, and it can be quite tasty when prepared in the right way. 4 %. How many calories in Fried Catfish? Nutrition information for Catfish. We know it’s important for you to sea what you are feeding your loved ones so we’ve compiled the following nutrition and allergy information for all of our menu items. It is also a “building block” responsible for the production of enzymes and hormones that affect every function of our body (8). Additionally, eating fish twice per week can help reduce heart disease. Eating fish such as catfish is a great way to increase vitamin D levels. Nutrition Facts. 7%. Serving size: 3 ouncesCalories: 129Protein: 16 gFat: 7 gSaturated: 2 gMonounsaturated: 4 gPolyunsaturated: 1 gCarbohydrate: 0 gSugar: 0 gFiber: 0 g, Vitamin B12Amount: 2.4 mcgDaily Value: 40%, How We Know the New COVID Vaccines Are Safe, Check Out This Discount on Hydrow's Rowing Machine, These 14 HIIT Workouts Will Make You Ditch Cardio. Mercury can build up in the body, and research suggests it may increase the risk of neurotoxicity as well as developmental issues in infants (7). Certain population groups, such as infants, pregnant women, the elderly, and vegetarians are especially vulnerable to B12 deficiency (14). As these values show, catfish provides significant amounts of protein, and other than small amounts of fat, it is almost a pure protein source. 2%. 21mcg. Essential fatty acids and high protein are among the benefits of catfish nutrition. Published in 2013, samples of catfish were collected from all over the country. Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health (1). For more healthy fish options, see here for the benefits of trout. 100 g. Amount Per Serving. You may be able to find more information about this and similar content at piano.io, 6 Cheap Champagnes Worthy of Sending Off 2020, This Bodybuilder Got Shredded Eating 2 Meals a Day, 5 Bottles That Will Change Your Mind About Sake, 10 Post-Workout Foods To Help You Recover Faster, The Best Meal Replacement Bars and Shakes, What Happened When a Dietitian Tried Daily Harvest, Allow Chef José Andrés Be Your Light in Dark Times, 7 Keto Dieting Apps to Help You Lose Weight. Catfish offers an excellent nutrition profile. Iron. Food Search: catfish nutrition facts and information. Protein is important for building and maintaining lean muscle mass. some oily fish contains much higher amounts, The Nutritional Benefits (and Downsides) of Eel, Swordfish: Nutritional Values, Benefits, and Downsides, 9 Health Benefits of Herring (With Nutrition Facts). The foremost concern among these heavy metals is mercury, and contaminated fish is the primary cause of methylmercury exposure (3, 4). When you need fast healthy meals to feed your family, look no further than Shrimp Shack Seafood Kitchen, where we specialize in delivering delicious food from sea to table! Calcium. main content. 2.2%. Start your food diary today! Log In. Lentils are a source of protein too; however, to get 25 grams of protein from lentils, we’d need to consume 330 calories and 56 grams of carbohydrate. Not many foods provide this essential vitamin, but certain animal foods can provide a good source of the vitamin. How does this food fit … Daily Goals. Vitamin C. 0.5mg. You'd need to walk 42 minutes to burn 150 calories. Catfish are one of the most common culinary fish in the world. Vitamin B12 is an essential vitamin, and it plays a crucial role in red blood cell formation, brain health, and synthesizing DNA (16). Lose weight by tracking your caloric intake quickly and easily. Nutrient levels can be affected by the ingredients and cooking method used to prepare catfish fillets. Packed with lean protein. While some oily fish contains much higher amounts of omega-3, this is still a reasonable amount. 2020 Was Hell. If you avoid it deep-fried, you'll get a low … 11. Last Updated on July 22, 2020 by Michael Joseph. There are 55 calories in 1 ounce of boneless Catfish. There are 150 calories in 1 fillet (5 oz) of Wild Catfish, cooked with dry heat. Calorie and nutritional information for a variety of types and serving sizes of Catfish is shown below. Vitamin D has many important roles within the body, and it can help to enhance our immune system. Adidas' Popular Face Mask Is Back in Stock Today, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Catfish Has An Impressive Nutrition Profile. 14 %. 199 Cal. 1%. Dioxins were found in 96% of samples tested. Digestive health. First of all, it contains much higher concentrations of vitamin D. According to the NCC Food and Nutrient Database, catfish provides almost no vitamin D – just 3.6% of the recommended daily intake. In fact, one 4.5-ounce (126-gram) serving has just 160 calories . Monounsaturated Fat 4.9 g. grams. Vitamin D is known as “the sunshine vitamin” because we primarily get it from natural sunlight. As shown in the nutrition profile section, just one fillet of catfish supplies 69% of the daily recommended B12 intake. Additionally, some studies show that fish proteins may help you feel fuller for longer than other animal protein sources. Sign Up. Omega-3 is an essential fatty acid (EFA), which means that we need to obtain it from our diet. Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. Catfish is a moderately fatty fish that is also a good source of high quality protein. Last updated. These fish live in freshwater environments from Asia and Africa to Europe and the Americas. For an in-depth guide on how to read and understand Nutrition Facts labels, click here. Men's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Catfish offers an excellent nutrition profile. Catfish contains far lower levels of mercury than fish like herring and mackerel, which are often promoted as being ‘low mercury options.’. In the elderly, deficiency rates have been estimated to be anything up to 25% (15). According to research undertaken by the FDA that ran from 1990 until 2012, catfish only contains a mean average mercury content of 0.024 PPM (6). For example; to get 25 grams of protein from bacon, we’d also need to consume around 30 grams of fat and 380 calories. Dietary sources of the vitamin are particularly important for people living in areas with low levels of sunlight. = 119 cal There are 119 calories (on average) in 100g of Catfish. We may earn a commission through links on our site. 0.1%. Nutrition Facts. Amount of calories in Catfish Fillets: Calories 150. Calories from Fat 81 ( 54 %) % Daily Value *. It’s also … Live Healthy & Happy. For this reason, the fish doesn’t often feature in discussions about omega-3 or oily fish. Catch a great meal with Great Value Frozen Catfish Nuggets. Search for: In contrast, catfish contain minimal concentrations of mercury. 95. In a side by side comparison of the nutritional facts of catfish vs. salmon, catfish lost the battle when it came to sodium. Find recipes with this ingredient or dishes that go with this food on Self.com. Learn about the number of calories and nutritional and diet information for Catfish, Fillet, Raw. Catfish Has Double Sodium Levels. * Percent Daily Values are based on a 2000 calorie diet. A nutrition label for a 3 ounce cooked portion of catfish is provided. Our product picks are editor-tested, expert-approved. Comprehensive nutrition resource for Catfish, Fillet, Raw. Another great benefit of catfish is the fact that it is so rich in B vitamins. Calorie breakdown: 56% fat, 15% carbs, 30% protein. Yeah, but just because catfish are bought in the U.S. doesn’t mean they came from the U.S. And indeed some of the catfish were imported from China or Taiwan, but they were found to be 10 times less contaminated. % Daily Value *. Additionally, the existing evidence suggests that fish sources of omega-3 are likely very beneficial. In this article, we examine the nutrition profile and health benefits of catfish. These low vitamin D levels are not unique to catfish; research shows that farmed fish contain minimal levels of vitamin D compared to their wild counterparts (17). Serving Size. The following tables show the full nutrition facts for wild catfish per fillet. Complete nutrition facts chart calculator for catfish fish shows calories, vitamins, minerals, pie charts, and nutrition label for catfishes. Calories in Catfish The favorite choice for the term "Catfish" is 1 fillet of Catfish which has about 150 calories. Start; Food Tracker. These nuggets are low fat, low in calories, and a good source of Omega-3 fatty acids making them a fantastic part of a healthy diet. Although it is low in fat, it still offers a respectable source of omega-3, and it supplies substantial amounts of vitamin D and B12. NutritionAdvance.com does not provide medical advice. Again, not very protein-dense (10). Total Fat 2.8g. The omega-3 in catfish is the most bioavailable form too: EPA and DHA. About Food Exercise Apps Community Blog Shop Premium. Calories in Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Catfish. Visit CalorieKing to see calorie count … Wild fish is one of the best dietary sources of vitamin D, and one 143-gram fillet offers 180% of the recommended daily intake. 14.3% 53.4% 32.2% Total Carbohydrate Total Fat Protein 199 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In recent years, there have been many concerns over heavy metal contamination in fish and other seafood. There are numerous different type of catfish, and some species can grow to weigh beyond 100 kg. Catfish Fish, channel, wild, raw 1 oz 26.9 calories 0 grams carbs 0.8 grams fat 4.6 grams protein 0 grams fiber 16.4 mg cholesterol 0.2 grams saturated fat 12.2 mg sodium 0 grams sugar 0 grams trans fat main content. Vitamin B12 is one of the most common dietary deficiencies in the world today. 0%. Bacon tastes delicious, but it is far from being protein-dense (9). Protein Live Healthy & Happy. Despite … Vitamin A. 26 % 14g Carbs. Sustainability and Management. Vitamin A. Catfish has a mild taste and a firm texture that usually takes on the flavors of the seasonings used in the recipe. Calories in Blackened Catfish based on the calories, fat, protein, carbs and other nutrition information submitted for Blackened Catfish. 100 grams of Catfish Fish contain no carbohydrates, is fiber-free, 16.38 grams of protein, 43 milligrams of sodium, and 80.36 grams of water. Catfish Catfish - Fried Catfish Fillets. Log Food. All nutritional values are from the USDA Food and Nutrient Database. Protein is one of the primary sources of energy in your diet. 45 % 11g Fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. grams. View other nutritional values (such as Carbs or Fats) using the filter below: Catfish has white flesh, it is relatively lean, and it only contains small amounts of fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. For a Serving Size of 1 fillet ( 113 g) How many calories are in Catfish Fillets? Vitamin C. 1%. An acquired taste for some—and a certified addiction to others—catfish is a staple in Southern cooking. Get full nutrition facts and other common serving sizes of Catfish including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Eight ounces of salmon only have approximately 90 grams of sodium while catfish have double that amount. Catfish Fish have 58 milligrams of Cholesterol and 2.82 grams of fat. In particular, it is a great source of vitamin B12. Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. Studies also suggest that maintaining adequate blood levels of vitamin D may reduce the risk of several chronic diseases (12, 13). Get nutrition facts in common serving sizes: 100g, 1 fillet, 1 oz, 1 lb. Serving Size : 1 piece. However, despite being relatively low in fat, one cooked fillet of catfish still provides 600 mg of omega-3 fatty acids. You Deserve a Seafood Tower. Full nutritional breakdown of the calories in Cajun Baked Catfish based on the calories and nutrition in each ingredient, including Channel Catfish, Canned Tomatoes, Cajun Seasoning Louisianna and the other ingredients in this recipe. 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